Open Steak Sandwich
Ingredients and their main nutrients:
Beef schnitzel - Iron
Oil (for cooking meat)
4 Bread Rolls - Carbohydrates
Mayonnaise - Sodium
Tomato Sauce - Potassium
Lettuce - Vitamin A
Red Onion Rings - Vitamin C
Cheese Slices - Calcium
Method
1. Quickly pan fry the meat over a medium high heat until just cooked, turning once during cooking. Allow to rest for 5 minutes. Serve as a piece or shredded.
2. Cut rolls in half. These can be warmed or toasted if desired. Spread the tops and the bottoms of the bread with mayonnaise.
3. Top half of the bread with lettuce etc, steak and any other ingredients.
4. Cover with the remaining pieces of bread.
5. Serve
End Product
Our team worked very well, we all decided the work evenly and got finished on time.
Our open steak sandwiches tasted very salty as we added a bit too much salt but it may of not effected the taste but it did effect the nutritional value.
Our burger was balanced in taste with the meat, cheese lettuce, sauce and the bun. When you first bite in you can taste the lukewarm bun but as you get further in you taste the hot steak and the cheese is a perfect touch on top.
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